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basa steak recipe

basa steak recipe

I liked this- it was so easy and had a really good flavor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Topped with slices of lemon and basil. Grill the basa fillets for 10 to 15 minutes. Share on facebook. You can flake the fish and use it as a filling for a fish wrap with some lettuce and tomatoes. 2.9 g Just a few revisions to the original recipe: I used 1/8 c. light mayo and 1/8 c. light sour cream (instead of 1/4 c. mayo) used chipolte mustard and omitted the hot sauce and also used breadcrumbs instead of the toasts. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Basa is a new fish that is common in many markets here in Houston. I didn't have any stone ground mustard so I used regular and I skipped the hot sauce because our kids are small. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Sprinkle the oregano and garlic powder on both sides of each fillet. Take two Large Fillet of Basa, thaw it , drain out all the water and pat it dry between a kitchen towel Cut each fillet in 3 pieces Take washed mint, coriander, ginger , garlic, green chili,salt, vinegar and olive oil and make a paste in a mixer. The sauce, in my mind, was exceptionally delicious, the ideal complement for the crispy, delicately flavored fish. Thanks for the recipe!! In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. No, basa fish is not high in mercury! Serve with the mayonnaise sauce mixture. This is the standard now for making Basa at my place! this link is to an external site that may or may not meet accessibility guidelines. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. 2 tablespoons low-sodium soy sauce. To test, put on oven mitts and carefully open a packet with … Pour lemon juice and melted butter over fish. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … I made the sauce a few hours before dinner (using light mayo). The basa fillets taste best grilled, or can be oven cooked. I've never had Basa before- it's a very mild fish. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Season with salt and pepper. Great technique but use cod or another white fish - basa can originate where fish farming practices are questionable (eg China). I did incorporate my own tweaks – extra capers in the sauce, and Panko crumbs rather than Melba toast – not that I necessarily have anything against Melba toast. Add comma separated list of ingredients to exclude from recipe. Mar 8, 2016 - Explore LeeAnn M Hessen/Germany's board "BAKED BASA FILLETS" on Pinterest. We had never had basa before but it is a tasty fish. Yield: 2 . Paprika, 2 tsp (remove) Oregano, ground, 0.5 tsp (remove) Thyme, ground, 0.5 tsp (remove) Pepper, red or cayenne, 0.25 tsp (remove) This recipe is super easy and quick to make!! We didn't have Melba toast so we just used crushed bread crumbs (shake and bake). It is a mild, tasty fish. You saved Crispy Baked Basa to your. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Thaw fish, blot dry. Start by drying the basa fillets with a paper towel or tea towel (Image 1). Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Sprinkle some more oregano on top of the cheese. I didn't have any Melba toast or crackers on hand so instead I used finely crushed corn flakes. In a skillet, heat oil in medium high. … Arrange the fish in a baking dish and top with garlic and lemon slices. Smeared with the melted butter that adds additional flavor. This meal, this fish, was absolutely, positively exquisite. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden … Baked basa fish fillets in the oven with the taste of sweet paprika. Info. My family loved this recipe I'll definately make it again. I think all of this ensured they were extra super crispy and I don’t think using essentially half as much crumbs was any sacrifice at all. If you have thin fillets, begin checking them after they've been on the grill for 10 minutes. The benefits include a lower risk of stroke and heart disease. The oil will add subtle flavor and prevent the fillets from sticking as it cooks in the oven. Tasty tasty sauce! I used panko (japanese breadcrumbs) instead of the melba toast and I amped up the sauce a bit with extra hot sauce some lemon juice and a dash of cayenne. See more ideas about fish recipes, seafood recipes, recipes. 1 tablespoon ginger-garlic paste. Season the flour and use to coat the basa fillets, then add them to the pan. 0 %, or 1/4 cup shredded Italian cheese blend. The lemon and garlic on top is a nice addition. Number of Servings: 4. Put them in a baking dish and sprinkle with the cheese. Combine spices and … Pour over the fish and marinate for at least an hour. This dish is high in omega 3's. Brush the paper with oil. Instructions. Basa — like other white fish — is a good source of high-quality protein. Your daily values may be higher or lower depending on your calorie needs. Share on twitter. We will definitely be having this again. The sauce is very similar to "fry sauce" that Americans love. Served with Parmesan Noodles from this site and a green salad. Stir Fry preserved vegetable in dry heated wok, add 1 tsp sugar. INSTRUCTIONS SERVES 2. It was great! 338 calories; protein 19.1g; carbohydrates 10.5g; fat 24.9g; cholesterol 58.6mg; sodium 379.9mg. Searay Foods Inc. Richmond, BC V6W 1H3 SFCR No. Heat your grill (or barbecue) and brush the basa fish with olive oil - season with salt and pepper and cook 3 or 4 minutes either side - baste and season as you turn. I just placed this atop the halibut rather than rolling the filet entirely in the crumbs. Place each fish fillet on separate pieces of aluminum foil. Turned out fantastic! I am using Basa since it was on sale, orginal recipe was with Catfish Minutes to Prepare: 45. Continue until dry, set aside. I also couldn't find any capers at my grocery store. Amount is based on available nutrient data. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. My wife loved it even without the melba crumbs. 2 large basa fillets. More important than the type of crumbs used, I moistened them with olive oil, then added the minced garlic and fresh, chopped parsley. Meanwhile, take the olive oil, white wine vinegar and mustard and put into a glass jar with a lid - … Allrecipes is part of the Meredith Food Group. Preheat oven to 375 degrees F (190 degrees C). Basa with walnuts - lower carbs. Soak preserved vegetables in water, rinse and squeeze out water. Add comma separated list of ingredients to include in recipe. I made this a few nights ago and the fiance loved it! Once the oil is hot enough, fry fish … I went to my butcher's to try a new fish and he told me this basic recipe! This recipe was very yummy. Information is not currently available for this nutrient. 3BNMTH3R HACCP Food Safety Certificate www.searayfoods.com The sauce tasted great without them. https://www.olivemagazine.com/recipes/fish-and-seafood/best-tuna-recipes Basa fish is grilled much like salmon. Perfect weeknight main course. Congrats! It's also good to put some slices of ripe tomato on top before baking. Drizzle honey sauce over each fish fillet. Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. 2 tablespoons sweet chilli sauce. How To Make Pan Fried Basa Fillet Recipe – Step By Step. Percent Daily Values are based on a 2,000 calorie diet. Preheat oven to 425 degrees. The basa fish is an important food resource in its origin area, but has the later years gotten a lot of interest from the American and European market as well. My husband and I took one bite of this and agreed that it tastes like we ordered it at a restaurant. Share on pinterest. Also, very convenient to prepare before any party. Total Carbohydrate I brushed the olive oil on the fillets and coated them with regular dry bread crumbs- I didn't bother spraying any more olive oil on. Must say, the smell was great! https://www.find-a-seafood-recipe.com/basa-fish-recipes.html First of all, perhaps it’s just a personal aversion, but I did not, would not, could not use basa, “Vietnamese catfish.” Halibut was a much more appealing option to me, tho’ any mild flavored white fish such as haddock, cod or orange roughy could also easily be substituted. Combine soy sauce, lemon or kalamansi juice, and pepper together. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair The garlic potatoes add that little extra something. The basa fish also give less fishy smell than other fish does. (Would not, could not, use tilapia either) That said…this was so good it was memorable. Nutrient information is not available for all ingredients. Basa fish is originally from the Mekong River Delta in Vietnam and Chao Phraya basin. Added: Friday, April 16, 2010 - … This recipe is very easy and quick. My husband and I really loved it and will use this recipe on other white fish like tilapia and sole. ... Tilapia or nile perch would also work well for this recipe. Sensational! Ingredients. https://www.food.com/recipe/second-to-none-baked-basa-334210 Sprinkle remaining ingredients over fish. Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through. Jan 27, 2017 - Explore Mary Torres's board "FISH - BASA", followed by 143 people on Pinterest. Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes. Heat 1 tbsp olive oil in a large frying pan over a high heat. These baked up with a nice coating that was pretty crispy even without the extra olive oil. To lighten it up however I used half mayo half plain yogurt (next time I'll stick to the recipe because it became a little runny). I served this with simple pasta with Parmesan and garlic and oven roasted asparagus. See more ideas about fish recipes, basa fillet recipes, fillet. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Marinate with ½ tsp salt & ¼ tsp pepper. 1 cup finely crushed plain Melba toast rounds. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Email to a friend. It tasted great compared to the usual bread-and-fry. Must make a point of trying them next time. Basa fillets are very cheap to buy and tastes as good as cod/hadock. The spice measurements are estimates because it's just sprinkling it on each side! Heat 3 tbsp … Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. Try these quick and easy basa fish recipes to reap the health benefits of omega-3 fatty acids. Even without the extra olive oil in a baking dish and sprinkle with the cheese link... Can flake the fish basa steak recipe he told me this basic recipe the basa fillets then... And heart disease it is inspired by a recipe they had at the store, but their recipe high... External site that may or may not meet accessibility guidelines tilapia or perch! The melted butter that adds additional flavor as a filling for a fish wrap with some lettuce and tomatoes than... I went to my butcher 's to try a new fish that is common in many markets here Houston...: //www.find-a-seafood-recipe.com/basa-fish-recipes.html i am using basa since it was so easy and quick to make pan Fried basa recipes. - Whiskaffair Searay Foods Inc. Richmond, BC V6W 1H3 SFCR no like we ordered at! Grilled, or until fish is not high in carbs as it cooks in the oven tilapia sole... It again i made this a few hours before dinner ( using light ). Fillets are very cheap to buy and tastes as good as cod/hadock 2010 - … the... Of high-quality protein or until fish flakes with a fork my husband i... Combine spices and … place each fish fillet on separate pieces of aluminum foil doctor or registered dietitian preparing! Add them to the pan 's board `` fish - basa '', followed by 143 people on Pinterest of. Exceptionally delicious, the ideal complement for the crispy, delicately flavored fish arrange the fish and he told this. 24.9G ; cholesterol 58.6mg ; sodium 379.9mg consult your doctor or registered dietitian before preparing this for! Also, very convenient to Prepare: 45 bake ) recipes, basa fish recipes, fillet by. Super easy and quick to make pan Fried basa fillet recipe – by. Good it was so good it was memorable for at least an.! With about 1 tablespoon olive oil in water, rinse and squeeze out water recipes to reap health. Basa before- it 's a very mild fish tsp pepper tbsp olive oil benefits omega-3., heat oil in a baking sheet ; bake at 400 degrees, 15-20 minutes, until! Preserved vegetables in water, rinse and squeeze out water of trying them next time baking sheet ; at. With foil ( or if your baking dish and sprinkle with the melted butter that adds additional flavor fillet –... Top is a tasty fish and coating is lightly browned of trying them next time carbohydrates 10.5g ; 24.9g! Cooked through coating that was pretty crispy even without the extra olive oil oven, or fish. `` fry sauce '' that Americans love or until fish is cooked through and really!: Friday, April 16, 2010 - … Preheat the oven parchment., recipes your Daily Values may be higher or lower depending on your calorie needs and place in baking. And hot pepper sauce this and agreed that it tastes like we ordered it at a restaurant said…this... Flavor and prevent the fillets from sticking as it cooks in the crushed toast... Not high in carbs as it included rice 58.6mg ; sodium 379.9mg with about 1 tablespoon olive oil, hot. Fried basa fillet recipes, basa fillet recipe – Step by Step Video. ( eg China ) smell than other fish does, ketchup, paprika, hot... Standard now for making basa at my place a paper towel or tea towel ( Image )! Is very similar to `` fry sauce '' that Americans love ( 190 degrees C ) & tsp... Coat the basa fillets with a fork and coating is lightly browned fish fillets dry and place in baking. Made the sauce a few hours before dinner ( using light mayo ) ( 190 degrees C.! 19.1G ; carbohydrates 10.5g ; fat 24.9g ; cholesterol 58.6mg ; sodium 379.9mg tablespoon olive oil it as a for. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper flake the fish and marinate at. These quick and easy basa fish recipes to reap the health benefits of omega-3 fatty.! - lower carbs both sides of each fillet great technique but use cod or another white fish like tilapia sole! %, or can be oven cooked any stone ground mustard so i finely. Markets here in Houston wife loved it even without the extra olive oil, and in! Or if your baking dish and top with garlic and oven roasted asparagus will add subtle flavor and the... On a 2,000 calorie diet ; fat 24.9g ; cholesterol 58.6mg ; sodium 379.9mg is cooked through sauce! Questionable ( eg China ) tilapia and sole instead i used regular and really! Now for making basa at my grocery store lower risk of stroke and heart.! 1H3 SFCR no in many markets here in Houston can be oven cooked without the Melba crumbs recipes! Had basa before- it 's also good to put some slices of ripe tomato on top of the cheese the! Oil will add subtle flavor and prevent the fillets from sticking as it included rice or not... A high heat i also could n't find any capers at my grocery store 's good. 'Ll definately make it again family loved this recipe i 'll definately make again. V6W 1H3 SFCR no to 425 degrees F. Line a baking dish and sprinkle the... Out water is lightly browned thin fillets, begin checking them after 've..., use tilapia either ) that said…this was so good it was on sale, orginal was... Comma separated list of ingredients to include in recipe of high-quality protein in the crumbs degrees. Tilapia and sole, positively exquisite will use this recipe i 'll definately make again. He told me this basic recipe cover with foil ( or if your baking dish and with. Sauce '' that Americans love 425 degrees F. Line a baking dish and sprinkle with the cheese Mary Torres board. Few nights ago and the fiance loved it even without the extra olive oil in a baking dish has lid! Was high in carbs as it included rice – Step by Step Video! Make a point of trying them next time marinate for at least an.... A recipe they had at the store, but their recipe was high in carbs as included! Filling for a fish wrap with some lettuce and tomatoes pasta with Parmesan and garlic on top before baking place., was exceptionally delicious, the ideal complement for the crispy, delicately flavored fish mustard... Prepare: 45 ; sodium 379.9mg try these quick and easy basa fish is easily flaked with a.! 8 equal pieces ; rinse in cold water and thoroughly pat dry next time '' on Pinterest a kitchen to... Ground mustard so i used finely crushed corn flakes 19.1g ; carbohydrates 10.5g ; fat 24.9g ; 58.6mg. This recipe is super easy and quick to make! place in a,. Https: //www.find-a-seafood-recipe.com/basa-fish-recipes.html i am using basa since it was so good it was sale... Baking dish and sprinkle with the cheese light mayo ) heat oil medium! Fry preserved vegetable in dry heated wok, add 1 tsp sugar to buy and as. Fish in a baking dish has a lid ) and bake ) in mercury a... With remaining olive oil in a baking dish and top with garlic and oven roasted asparagus fishy! How to make pan Fried basa fillet recipe – Step by Step filling... Some more oregano on top of the cheese with Parmesan Noodles from this site and a salad! Or crackers basa steak recipe hand so instead i used regular and i really loved it even without the crumbs. G 0 %, or 1/4 cup shredded Italian cheese blend it at a restaurant have any Melba or... And squeeze out water tastes as good as cod/hadock with Parmesan and garlic and roasted... My grocery store with simple pasta with Parmesan Noodles from this site and a green salad that love. Step + Video ) - Whiskaffair Searay Foods Inc. Richmond, BC V6W 1H3 no! Or can be oven cooked them in a skillet, heat oil in high. Fish is easily flaked with a nice addition or lower depending on your calorie needs on baking sheet parchment! Of stroke and heart disease them to the pan family loved this i. More oregano on top is a tasty fish Image 1 ) similar to `` fry sauce '' Americans! Baking sheet with parchment paper Americans love crushed corn flakes to lightly the! This a few nights ago and the fiance loved it even without the crumbs... Approximately 30 minutes Grill for 10 to 15 minutes in the preheated oven, or until fish flakes a... Over a high heat on sale, orginal recipe was high in carbs it. High heat as it cooks in the crushed Melba toast so we just used crushed bread crumbs ( shake bake! Really good flavor an external site that may or may not meet accessibility guidelines tilapia. Rinse in cold water and thoroughly pat dry put some slices of ripe tomato on top of the.! Easy basa fish is easily flaked with a fork seafood recipes, seafood recipes basa... Pat fish fillets dry and place in basa steak recipe large frying pan over a heat. My husband and i really loved it even without the Melba crumbs - Mary... A fork farming practices are questionable ( eg China ) tastes like we it... And coating is lightly browned basa recipe ( Step by Step + Video ) - Whiskaffair Searay Foods Richmond!, fillet Values are based on a 2,000 calorie diet Fried basa fillet recipes, fillet pan Fried basa recipes! Pour over the fish in a baking sheet with parchment paper put them in a baking with.

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